Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Ensalada de Cangrejo (Estilo Keto)

Cuban-Style Keto Crab Salad

Yes, with a tweak: explicitly request no potatoes or corn. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.

Needs a tweakBalanced Protein/FatCrab
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
7gTotal carbs
2gFibre
30gProtein
38gFat
480Calories

What it is

A refreshing salad made with lump crab meat, mixed with celery, bell peppers, onion, and a mayonnaise-based dressing. Modified to exclude potatoes or corn.

Key ingredients

Lump crab meat, mayonnaise, celery, red bell pepper, red onion, fresh lime juice, parsley, salt, pepper.

How to make it keto

Explicitly request no potatoes or corn. Confirm mayonnaise is sugar-free. Served on lettuce leaves or with avocado slices.

Watch out for

Sugar in mayonnaise. Added fillers to crab meat. Served with crackers, bread, or starchy vegetables like potatoes/corn.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Enrollado de Res con Jamón y Queso
Enrollado de Res con Jamón y Queso
Keto Beef Roll-ups with Ham and Cheese
Ensalada de Aguacate
Ensalada de Aguacate
Avocado Salad
Ensalada de Atún con Aguacate
Ensalada de Atún con Aguacate
Tuna and Avocado Salad
Ensalada de Palmito
Ensalada de Palmito
Hearts of Palm Salad
Ensalada de Pepino
Ensalada de Pepino
Cucumber Salad
Ensalada de Pulpo
Ensalada de Pulpo
Octopus Salad

Other crab dishes around the world

Cangrejada
Cangrejada
Ecuadorian
Keto Yangnyeom Gejang
Keto Yangnyeom Gejang
Korean
Sup Asparagus Kepiting
Sup Asparagus Kepiting
Indonesian
Kakra Jhal
Kakra Jhal
Bengali
Ginger Scallion Crab
Ginger Scallion Crab
Chinese
Keto Garlic Crab
Keto Garlic Crab
Sri Lankan