Ensalada de Col Rizada con Vinagreta de Mojo (Estilo Keto)
Curly Kale Salad with Mojo Vinaigrette (Keto)
Yes, with a tweak: ensure no added sugar in the vinaigrette. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
A fresh and vibrant salad featuring tender curly kale, lightly massaged and tossed with a zesty Cuban-style mojo vinaigrette. The dressing combines extra virgin olive oil, fresh lime juice, garlic, and a hint of fresh herbs for an authentic, low-carb flavor.
Key ingredients
Curly kale, extra virgin olive oil, lime juice, garlic, white vinegar (optional), fresh oregano/parsley, salt, black pepper.
How to make it keto
Ensure no added sugar in the vinaigrette. Request no high-carb additions like croutons or other starchy vegetables.
Watch out for
Hidden sugars in pre-made or commercial dressings. Portions of kale can accumulate some carbs, so moderation for very strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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