Guiso de Vientre de Cerdo con Berenjena (Pork Belly and Eggplant Stew, Keto)
Pork Belly and Eggplant Stew (Keto)
Yes, with a tweak: ensure no starchy vegetables such as potatoes, yuca, or malanga are included. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A rich and hearty Cuban-style stew featuring tender, slow-cooked chunks of pork belly, simmered with generous pieces of eggplant. The base is a flavorful sofrito of sautéed onions, green bell peppers, garlic, and tomatoes, seasoned with traditional Cuban spices.
Key ingredients
Pork belly, eggplant, olive oil, onion, green bell pepper, fresh garlic, canned crushed tomatoes (or fresh diced tomatoes), cumin, oregano, bay leaf, salt, black pepper.
How to make it keto
Ensure no starchy vegetables such as potatoes, yuca, or malanga are included. Confirm no sugary tomato paste or thickeners are used. Served without rice or other high-carb accompaniments.
Watch out for
Inclusion of starchy vegetables, sugary tomato paste, or being served with high-carb sides. Portions of eggplant can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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