Mariquitas de Chayote (Keto Chayote Chips with Mojo)
Keto Chayote Chips with Garlic-Citrus Sauce
Yes, with a tweak: absolutely critical to confirm chayote is used instead of plantains. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A keto-friendly adaptation of traditional 'mariquitas' (thin chips), made by thinly slicing chayote (instead of plantain) and frying it until crisp. These savory chips are lightly salted and served with a side of classic Cuban garlic-citrus mojo for dipping.
Key ingredients
Chayote, cooking oil (for frying), salt. For the mojo: olive oil, fresh garlic, sour orange or lime juice, salt, black pepper.
How to make it keto
Absolutely critical to confirm chayote is used instead of plantains. Ensure no sugar is added to the mojo. Request for frying in a keto-friendly oil.
Watch out for
Mistaking chayote for plantain (high carb), added sugar in the mojo, or the use of non-keto-friendly cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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