Pato Asado
Roasted Duck
Yes, with a tweak: ensure no sugary glazes are used. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.
What it is
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oregano, then slow-roasted until crispy and tender.
Key ingredients
Whole duck, olive oil, garlic, sour orange juice (or lime), cumin, oregano, salt, pepper.
How to make it keto
Ensure no sugary glazes are used. Request preparation without potatoes, rice, or starchy vegetables. Ask for extra pan drippings (if pure and unsweetened).
Watch out for
Sugar in glazes or marinades. Use of sweet fruit juices in basting (e.g., pineapple). Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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