Pescado en Postas Frito o Guisado
Fish Steaks (Thick Cut) Fried or Stewed
Yes, with a tweak: specify 'sin empanizar' (without breading) if fried. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Thick-cut steaks of firm white fish (such as wahoo, king mackerel, or grouper) prepared either simply pan-fried to a golden crisp or gently stewed in a light, savory sauce with vegetables. A simple and authentic way to enjoy fresh fish.
Key ingredients
Fish steaks (e.g., wahoo, grouper), olive oil or lard for frying/sautéing, for stewed version: onions, bell peppers, garlic, crushed tomatoes, white wine, fish broth, lime juice, fresh parsley, salt, pepper. For fried version: salt, pepper, garlic powder, lime wedges.
How to make it keto
Specify 'sin empanizar' (without breading) if fried. If stewed, ensure no sugar is added to the sauce and no starchy thickeners are used. Serve without rice, bread, or plantains. Request extra lemon/lime wedges and a side of sautéed greens.
Watch out for
Breading if fried, hidden sugars in stewed sauce, large amounts of tomatoes/onions in stewed version, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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