Rollitos de Berenjena Rellenos de Queso y Jamón (Estilo Keto)
Eggplant Rolls Stuffed with Ham and Cheese (Keto Style)
Yes, keto as served. About 10g net carbs per serving.
What it is
Thin slices of tender, cooked eggplant are rolled up with a savory filling of ham and cheese, then baked or lightly pan-fried. A delicious and naturally keto appetizer or light meal.
Key ingredients
Eggplant, ham (deli slices), cheese (e.g., mozzarella, cream cheese), olive oil, garlic, fresh herbs, salt, black pepper. Sometimes a light, sugar-free tomato sauce topping.
Optional tweaks
Ensure no breading on the eggplant. Confirm ham and cheese are low-carb (most are). Verify any accompanying sauce is sugar-free.
Watch out for
Hidden sugars in processed ham or cheese, or in any accompanying tomato sauce. Eggplant can be absorbent of oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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