Sopa de Ajo y Huevo
Garlic and Egg Broth (Cuban Style)
Yes, with a tweak: ensure no bread or croutons are added. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.
What it is
A nourishing and simple clear broth infused with a generous amount of garlic, typically enriched with one or two whisked or poached eggs for added protein and richness. Served without traditional croutons.
Key ingredients
Chicken or vegetable broth, garlic, olive oil, eggs, salt, black pepper.
How to make it keto
Ensure no bread or croutons are added. Confirm no starchy thickeners are used in the broth.
Watch out for
Bread croutons (must be omitted). Some broths may contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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