Aginares me Avga
Artichokes with Eggs
Yes, keto as served. About 5g net carbs per serving.
What it is
Tender artichoke hearts, typically fresh or frozen, sautéed in generous olive oil with aromatics, then combined with eggs, often scrambled or softly cooked into the dish.
Key ingredients
Artichoke hearts, eggs, olive oil, onion or scallions, dill or parsley, salt, black pepper.
Optional tweaks
Ensure artichokes are fresh or frozen, not from jars marinated in sugary liquids. Request ample olive oil.
Say this to the waiter (Greek)
Για τις Αγκινάρες με Αυγά, παρακαλώ φρέσκες ή κατεψυγμένες αγκινάρες, όχι από βάζο. Και να βάλετε αρκετό ελαιόλαδο.
For the Aginares me Avga, please use fresh or frozen artichokes, not from a jar. Please use plenty of olive oil.
Watch out for
Jarred/canned artichokes often contain added sugar. Quantity of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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