All cuisines › Cypriot

Hirini Glossa Vrassti

Boiled Pork Tongue

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Cypriot dishes.

Keto as servedHigh ProteinPork

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0gNet carbs

0gTotal carbs

0gFibre

50gProtein

20gFat

400Calories

What it is

Tender pork tongue, typically slow-boiled until very soft and flavorful, then sliced and often served simply seasoned with olive oil, lemon, and fresh herbs as a traditional Cypriot meze.

Key ingredients

Pork tongue, water, bay leaf, peppercorns, salt. Served with olive oil, lemon, parsley.

Optional tweaks

None needed, this dish is naturally keto.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.