Kalamari Psito
Grilled Calamari
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Cypriot dishes.
What it is
Tender calamari (squid) grilled to perfection, seasoned simply with olive oil, lemon, oregano, and parsley. A naturally keto-friendly seafood dish served typically as a meze or light main.
Key ingredients
Calamari, olive oil, lemon juice, oregano, parsley, salt, pepper.
Optional tweaks
Ensure no marinades with sugar or carb-heavy glazes. Confirm no carb sides like rice or potatoes are served.
Say this to the waiter (Greek)
Για το Καλαμάρι Ψητό, παρακαλώ χωρίς ζαχαρούχα μαρινάδα ή γλάσο. Μπορεί να σερβιριστεί χωρίς ρύζι ή πατάτες;
For the Kalamari Psito, please no sugary marinade or glaze. Can I have it without rice or potatoes?
Watch out for
Sweet marinades, balsamic glazes (uncommon for this dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
