Keto Kolokythopita (Crustless Zucchini & Cheese Pie)
Crustless Zucchini and Cheese Pie
Yes, with a tweak: absolutely no phyllo pastry or high-carb crust. About 9g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
A savory, rustic pie made with shredded zucchini, a blend of local Cypriot cheeses (e.g., halloumi, feta), eggs, fresh mint, and parsley, baked without a traditional phyllo crust to make it keto-friendly. Rich and flavorful.
Key ingredients
Zucchini, eggs, halloumi cheese, feta cheese, onion (minimal), fresh mint, fresh parsley, olive oil, salt, black pepper.
How to make it keto
Absolutely no phyllo pastry or high-carb crust. Confirm no flour or semolina is used as a binder in the filling.
Say this to the waiter (Greek)
Για την Keto Κολοκυθόπιτα, επιβεβαιώστε χωρίς φύλλο ή άλλη ζύμη. Η γέμιση δεν έχει αλεύρι ή σιμιγδάλι;
For the Keto Kolokythopita, please confirm no phyllo or high-carb crust. Is the filling free of flour or semolina?
Watch out for
Traditional version uses phyllo pastry; hidden flour as a binder; onions can contribute moderate carbs if used in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
