Keto Skordalia (Horis Patata)
Keto Garlic Dip (No Potato/Bread)
Yes, with a tweak: confirm no potato or bread is used as a base. About 6g net carbs per serving.
What it is
A robust and pungent garlic dip, traditionally made with potato or bread, but expertly modified here with a base of almond flour and generous olive oil for a creamy, authentic flavor and keto-friendly texture.
Key ingredients
Fresh garlic, olive oil, white wine vinegar, almond flour (for texture), salt, black pepper, water.
How to make it keto
Crucially, confirm no potato or bread is used as a base. Ensure almond flour or a similar keto-friendly thickener is utilized. Request keto-friendly dippers (e.g., cucumber slices, celery sticks).
Say this to the waiter (Greek)
Για την Keto Σκορδαλιά, επιβεβαιώστε χωρίς πατάτα ή ψωμί. Είναι με αλεύρι αμυγδάλου; Μπορώ να έχω αγγούρι ή σέλινο για βούτηγμα;
For the Keto Skordalia, please confirm no potato or bread base. Is it thickened with almond flour? Can I have cucumber or celery for dipping?
Watch out for
Accidental use of potato or bread as a base, flour as a thickener, served with high-carb pita bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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