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All cuisines › Cypriot

Kolokouthkia me Avga

Courgettes with Eggs

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatEgg
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7gNet carbs
10gTotal carbs
3gFibre
25gProtein
32gFat
420Calories

What it is

A simple and delicious Cypriot dish of sautéed courgettes (zucchini) mixed with scrambled or fried eggs, often seasoned with fresh herbs. Can be served as a light meal or a meze.

Key ingredients

Courgettes, eggs, herbs

Optional tweaks

Request no flour for dusting the courgettes. Request no bread or toast on the side.

Say this to the waiter (Greek)

Για τα Κολοκυθάκια με Αυγά, παρακαλώ χωρίς αλεύρι για αλεύρωμα. Όχι ψωμί ή τοστ ως συνοδευτικό.

For the Kolokouthkia me Avga, no flour for dusting. Please no bread or toast on the side.

Watch out for

Flour for coating courgettes before frying, served with bread. Small amount of carbs from zucchini and onion.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cypriot menuAll 179 Cypriot dishes ›

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Spit-Roasted Lamb Offal and Intestines
Kolokouthkia me Ayva
Kolokouthkia me Ayva
Sautéed Zucchini with Eggs
Kolokouthkia Skordata
Kolokouthkia Skordata
Sautéed Zucchini with Garlic
Kolokouthkia Tiganita
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Fried Zucchini Slices (Unbreaded)

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