Saganaki Tyri (Halloumi/Kefalotyri)
Pan-Fried Hard Cheese (Halloumi or Kefalotyri)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Cypriot dishes.
What it is
Slices of firm, salty Cypriot cheese (typically Halloumi or Kefalotyri) pan-fried until beautifully golden and crispy on the outside, with a warm, soft, and slightly melted interior. Served simply with a squeeze of fresh lemon.
Key ingredients
Halloumi or Kefalotyri cheese, olive oil (for frying), fresh lemon wedge.
Optional tweaks
Confirm no flour or breading is applied to the cheese before frying. Ensure it's fried solely in olive oil.
Say this to the waiter (Greek)
Για το Σαγανάκι, επιβεβαιώστε ότι δεν έχει αλεύρι ή παναρισμένο. Τηγανίζεται μόνο σε ελαιόλαδο;
For the Saganaki, please confirm no flour or breading is used. Is it fried only in olive oil?
Watch out for
Flour or breadcrumbs used for coating, sweetened lemon juice, cross-contamination if cooked on a griddle used for carby items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
