Hovězí roláda plněná slaninou a zeleninou (bez příloh)
Beef Roulade Stuffed with Bacon and Vegetables (no sides)
Yes, with a tweak: ensure no flour is used to thicken the gravy. About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
Thin slices of beef rolled and filled with a savory mixture of bacon, pickles, and sometimes mustard or roasted vegetables, slow-cooked to tender perfection. Served without traditional starchy sides like dumplings.
Key ingredients
Beef slices (e.g., sirloin, round), bacon, pickles (gherkins), mustard (optional), onion, garlic, beef broth, lard/oil, salt, pepper, spices.
How to make it keto
Ensure no flour is used to thicken the gravy. Request no sugary pickles. Confirm filling is low-carb (e.g., no breadcrumbs or rice). Served with keto-friendly vegetables like steamed broccoli or green beans.
Say this to the waiter (Czech)
Prosím, u Hovězí rolády potvrďte, že omáčka není zahuštěná moukou a náplň nemá strouhanku/rýži. Bez slazených okurek. K tomu dušenou brokolici nebo zelené fazolky.
For Hovězí roláda, confirm gravy not thickened with flour, filling has no breadcrumbs/rice. No sugary pickles. With steamed broccoli or green beans.
Watch out for
Pickles can contain significant sugar. Gravy might be thickened with flour. Hidden sugar in some marinades or spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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