Hovězí roštěná s pepřovou omáčkou (Keto modifikovaná)
Beef Sirloin with Peppercorn Sauce (Keto Modified)
Yes, with a tweak: request the sauce to be prepared without any flour or starch thickeners. About 6g net carbs per serving.
What it is
Pan-seared beef sirloin steak served with a rich, creamy peppercorn sauce. Modified for keto by ensuring the sauce is thickened with cream and reduction, not flour or starch, and requesting no starchy sides.
Key ingredients
Beef sirloin, heavy cream, green peppercorns, beef broth (sugar-free), butter, onion (minimal), cognac/brandy (optional for flavor, minimal amount burned off), salt, pepper.
How to make it keto
Request the sauce to be prepared without any flour or starch thickeners. Confirm no sugar is added to the sauce or broth. Served with green vegetables instead of potatoes or dumplings.
Say this to the waiter (Czech)
Prosím, omáčku bez mouky a škrobu, a bez přidaného cukru. Místo brambor nebo knedlíků chci zeleninu.
Please prepare the sauce without flour or starch, and no added sugar. Serve with green vegetables instead of potatoes or dumplings.
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in the sauce or broth, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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