Játrová sekaná (bez strouhanky)
Liver Loaf (without breadcrumbs)
Yes, with a tweak: request it made without breadcrumbs (sometimes called 'strouhanka'). About 4g net carbs per serving, lower than 7 in 10 Czech dishes.
What it is
A traditional baked loaf, similar to a dense pâté or a rustic meatloaf, made from ground pork liver, pork meat, eggs, and seasonings. It offers a rich, savory flavor.
Key ingredients
Pork liver, ground pork (often fatty), eggs, onion, garlic, marjoram, salt, pepper, lard or cooking oil.
How to make it keto
Crucially, request it made without breadcrumbs (sometimes called 'strouhanka'). Ensure no sugary seasonings. Omit any high-carb sides like bread or potatoes.
Say this to the waiter (Czech)
"Játrová sekaná" prosím bez strouhanky a bez sladkých koření. Bez pečiva nebo brambor.
"Játrová sekaná" without breadcrumbs (strouhanka) and no sugary seasonings. Please omit any high-carb sides.
Watch out for
Breadcrumbs (must be explicitly omitted), sugar in commercial seasoning mixes, onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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