Kuřecí aspik se zeleninou (Keto modifikovaný)
Chicken Aspic with Vegetables (Keto Modified)
Yes, with a tweak: ensure broth and vinegar are sugar-free. About 4g net carbs per serving, lower than 7 in 10 Czech dishes.
What it is
A refreshing cold dish made from tender chicken pieces suspended in a clear, savory gelatin with a selection of low-carb vegetables. A light and flavorful keto option.
Key ingredients
Cooked chicken meat (breast/thigh), chicken broth (gelatinous, sugar-free), gelatin, vinegar (sugar-free), bell pepper (minimal), pickles (sugar-free), parsley, salt, pepper.
How to make it keto
Ensure broth and vinegar are sugar-free. Request only minimal, low-carb vegetables (e.g., bell pepper, sugar-free pickles, no carrots or peas). Served without bread.
Say this to the waiter (Czech)
Prosím, ujistěte se, že vývar a ocet neobsahují cukr. Chci jen minimum nízkosacharidové zeleniny, např. papriku či okurky. Bez pečiva.
Please confirm the broth and vinegar are sugar-free. Only minimal low-carb vegetables, like bell pepper or pickles. No bread, please.
Watch out for
Hidden sugars in broth, vinegar, or pickles; high-carb vegetables like carrots or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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