Kuřecí Maso se Špenátem a Smetanou (bez příloh)
Chicken with Spinach and Cream (without sides)
Yes, with a tweak: request that the sauce is not thickened with flour or starch, ensure no added sugar, and ask for it to be served without rice, potatoes, or pasta. About 11g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
Tender chicken breast or thigh meat pan-fried and then gently simmered in a rich, velvety cream sauce with fresh spinach and garlic. This dish is designed to be a satisfying main course without starchy accompaniments.
Key ingredients
Chicken breast or thigh meat, fresh spinach, heavy cream, butter, garlic, onion, chicken broth, salt, black pepper, nutmeg.
How to make it keto
Request that the sauce is not thickened with flour or starch, ensure no added sugar, and ask for it to be served without rice, potatoes, or pasta.
Say this to the waiter (Czech)
Prosím Kuřecí Maso se Špenátem a Smetanou s nezahuštěnou omáčkou, bez přidaného cukru a bez rýže, brambor nebo těstovin.
For the Kuřecí Maso se Špenátem a Smetanou, please serve the sauce unthickened, without added sugar, and no rice, potatoes, or pasta.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in the sauce, and high-carb sides (like rice or pasta) are common restaurant risks. Onions and spinach contribute minor carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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