Přírodní kuřecí řízek (bez příloh)
Natural Chicken Schnitzel (without sides)
Yes, with a tweak: ensure it is 'přírodní' (natural), meaning without any breading. About 1g net carbs per serving, lower than 9 in 10 Czech dishes.
What it is
A pan-fried, unbreaded chicken breast fillet, simply seasoned with salt and pepper. A basic and widely available option in Czech cuisine, focusing on the protein itself.
Key ingredients
Chicken breast, cooking oil/butter, salt, black pepper.
How to make it keto
Ensure it is 'přírodní' (natural), meaning without any breading. Request without any potato, rice, or bread accompaniments.
Say this to the waiter (Czech)
Přírodní kuřecí řízek prosím bez strouhanky a obalování. A bez brambor, rýže nebo pečiva jako přílohy.
Přírodní kuřecí řízek: please ensure it's natural, without breading. No potatoes, rice, or bread as sides.
Watch out for
Minimal; ensure no flour is used for dredging or any starchy sauce is added. Always check for hidden sugars in any accompanying sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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