Smažené rybí filé (bez trojobalu)
Pan-Fried White Fish Fillet (without breading)
Yes, with a tweak: explicitly request the fish to be pan-fried 'natural' (přírodní) without any flour, breadcrumbs, or batter. About 2g net carbs per serving, lower than 9 in 10 Czech dishes.
What it is
A general pan-fried white fish fillet (such as cod or pollock) prepared simply with salt and pepper, cooked in butter or oil. A versatile and easily modifiable keto option.
Key ingredients
White fish fillet (e.g., cod, pollock), butter/cooking oil, salt, pepper, lemon wedge.
How to make it keto
Explicitly request the fish to be pan-fried 'natural' (přírodní) without any flour, breadcrumbs, or batter. Confirm no starchy side dishes are served.
Say this to the waiter (Czech)
Prosím Smažené rybí filé přírodní, bez mouky a trojobalu. A prosím, žádnou škrobovou přílohu.
Can I have the Smažené rybí filé pan-fried natural (přírodní), without flour or breading? And no starchy side dishes, please.
Watch out for
Flour or breadcrumbs in the coating, sugary sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
