Telecí řízek přírodní s restovaným špenátem
Natural Veal Cutlet with Sautéed Spinach (unbreaded)
Yes, with a tweak: emphasize 'přírodní' (natural) to ensure no breading. About 7g net carbs per serving.
What it is
A pan-fried, unbreaded veal cutlet, served with fresh spinach sautéed in butter or garlic. A lighter, yet satisfying, classic Czech dish.
Key ingredients
Veal cutlet, fresh spinach, butter/cooking oil, garlic, salt, pepper.
How to make it keto
Emphasize 'přírodní' (natural) to ensure no breading. Request spinach to be prepared simply with fat and garlic, avoiding cream (if desired to control macros more) or sugar, and no potato puree or other high-carb sides.
Say this to the waiter (Czech)
Prosím, telecí řízek připravte 'přírodní', bez trojobalu. Špenát jen na tuku s česnekem, bez smetany a cukru. Bez bramborové kaše a dalších sacharidových příloh.
Please prepare veal 'přírodní', no breading. Spinach with fat/garlic, no cream/sugar. No potato puree or high-carb sides.
Watch out for
Breading (if 'přírodní' is misunderstood), sugar added to spinach, high-carb side dishes like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
