Tvarohová pomazánka se šunkou
Quark Spread with Ham (Served with Keto Crackers/Vegetables)
Yes, keto as served. About 7g net carbs per serving.
What it is
A rich and savory spread made from fresh quark cheese, finely diced ham, a hint of onion, mustard, and herbs. Typically served as a cold appetizer, it's naturally keto-friendly when accompanied by low-carb crackers or fresh vegetables instead of bread.
Key ingredients
Quark cheese, ham, onion, mustard, mayonnaise or sour cream, salt, pepper, fresh herbs (e.g., chives, parsley).
Optional tweaks
Ensure no sugar is added to the quark or mustard. Request no bread or carby crackers; ask for celery sticks, cucumber slices, or keto crackers instead.
Say this to the waiter (Czech)
K Tvarohové pomazánce se šunkou prosím bez cukru v tvarohu či hořčici. Místo pečiva či krekrů poprosím celerové tyčinky, okurku nebo keto krekry.
For Tvarohová pomazánka se šunkou, no sugar in quark or mustard. Please serve with celery, cucumber, or keto crackers, no bread.
Watch out for
Hidden sugars in quark, mustard, or added to enhance flavor. Serving with traditional bread/pastries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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