Uzené Vepřové Maso na Česneku (bez příloh)
Smoked Pork with Garlic (Keto Modified, without Carbs)
Yes, with a tweak: request no potatoes, dumplings, or bread. About 8g net carbs per serving.
What it is
Smoked pork, often shoulder or neck, slow-roasted or braised with a generous amount of garlic. A savory and robust dish, typically served with dumplings or potatoes, but easily modified for keto.
Key ingredients
Smoked pork, garlic, onions, pork broth, lard or oil, salt, pepper, (optional: caraway seeds)
How to make it keto
Request no potatoes, dumplings, or bread. Ensure no sugary glazes are used. Ask for a side of cooked sauerkraut (kysané zelí) without added sugar, or steamed green vegetables.
Say this to the waiter (Czech)
Prosím bez brambor, knedlíků, pečiva a sladké glazury. Můžu místo toho neslazené kysané zelí nebo dušenou zelenou zeleninu?
No potatoes, dumplings, bread, or sugary glaze, please. Can I have unsweetened sauerkraut or steamed green vegetables?
Watch out for
Smoked meats can sometimes contain sugar in the curing process. Sauces might be thickened with flour. Traditional side dishes are high carb. Sweetened sauerkraut is a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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