Vepřová plec na česneku
Roasted Pork Shoulder with Garlic (No Sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the pan jus/sauce. About 4g net carbs per serving, lower than 7 in 10 Czech dishes.
What it is
A substantial cut of pork shoulder, slow-roasted until exceptionally tender and moist. Heavily seasoned with crushed garlic, salt, pepper, and often marjoram. The rich pan jus enhances the flavor.
Key ingredients
Pork shoulder, garlic, lard/cooking oil, salt, black pepper, marjoram, water/broth.
How to make it keto
Crucially, ensure no flour or starch is used to thicken the pan jus/sauce. Request no traditional starchy sides such as potatoes or dumplings.
Say this to the waiter (Czech)
"Vepřová plec na česneku" prosím bez zahušťování šťávy/omáčky moukou nebo škrobem. Bez škrobových příloh jako brambory nebo knedlíky.
"Vepřová plec na česneku." Please ensure no flour or starch is used to thicken the sauce, and no starchy sides.
Watch out for
Flour-thickened gravy is the main risk. Also, hidden sugars in seasoning rubs or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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