Vepřové ragú (bez zahušťování a příloh)
Pork Ragout (without thickeners or sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
A hearty stew made with tender chunks of pork, slow-cooked in a savory broth with herbs and aromatic vegetables like onions and bell peppers. It's rich in flavor and comforting.
Key ingredients
Pork (shoulder or leg), onion, bell pepper, garlic, beef broth, lard/oil, salt, pepper, marjoram, caraway seeds, small amount of canned tomatoes (optional, for acidity).
How to make it keto
Crucially, ensure no flour or starch is used to thicken the sauce. Request no traditional high-carb sides such as dumplings, potatoes, or rice. A side of steamed or sautéed low-carb green vegetables would be an excellent accompaniment. Confirm minimal tomato content if used.
Say this to the waiter (Czech)
Vepřové ragú prosím omáčku bez mouky a škrobu. Bez knedlíků, brambor či rýže. Místo toho prosím dušenou nebo restovanou zeleninu. A s minimem rajčat.
For Vepřové ragú, please ensure no flour or starch in the sauce. No dumplings, potatoes, or rice. Can I have steamed or sautéed low-carb green vegetables? Minimal tomato, please.
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in tomato products or seasoning blends, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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