Zapečený květák se sýrem a šunkou
Baked Cauliflower with Cheese and Ham
Yes, with a tweak: confirm no flour is used to thicken the cream sauce. About 7g net carbs per serving.
What it is
Florets of steamed cauliflower baked in a rich, creamy sauce with melted cheese (e.g., Eidam, Gouda) and diced ham. Ensure the cream sauce is not thickened with flour.
Key ingredients
Cauliflower, heavy cream, cheese (Eidam/Gouda), ham, eggs, salt, pepper, nutmeg.
How to make it keto
Confirm no flour is used to thicken the cream sauce. Inquire about sugar content in the ham if it's a processed variety.
Say this to the waiter (Czech)
U Zapečeného květáku prosím potvrďte, že smetanová omáčka není zahuštěná moukou a šunka neobsahuje přidaný cukr.
For the Květák se sýrem a šunkou, please confirm the cream sauce is not thickened with flour and the ham has no added sugar.
Watch out for
Flour in the bechamel/cream sauce. Hidden sugars in processed ham or pre-made cheese sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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