Zeleninový salát s tuňákem
Vegetable Salad with Tuna (with keto dressing)
Yes, with a tweak: request a simple oil and vinegar dressing, or ask for oil and vinegar separately to dress the salad yourself. About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
A refreshing mixed green salad featuring crisp vegetables like cucumber, tomatoes, and bell peppers, topped with flaked canned tuna and often hard-boiled eggs.
Key ingredients
Mixed greens (lettuce, spinach), cucumber, tomato, bell pepper, onion (optional), hard-boiled eggs, canned tuna (in oil or water), olive oil, vinegar, salt, pepper.
How to make it keto
Request a simple oil and vinegar dressing, or ask for oil and vinegar separately to dress the salad yourself. Explicitly avoid any creamy, sweet, or processed dressings. Confirm no croutons or other high-carb additions like corn or beans.
Say this to the waiter (Czech)
Zeleninový salát s tuňákem prosím s olejem a octem, nebo zvlášť. Žádné krémové, sladké či průmyslové dresinky. Bez krutonů, kukuřice či fazolí.
For Zeleninový salát s tuňákem, please serve with just oil and vinegar, or separately. No creamy, sweet, or processed dressings. No croutons, corn, or beans.
Watch out for
Sugary dressings, croutons, high-carb vegetables (e.g., corn, peas, beans) in mixed salad preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
