Geddesoufflé
Pike Soufflé with Creamy Dill Sauce
Yes, with a tweak: ensure no flour or starch is used in the soufflé or the sauce. About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A light and airy soufflé made from finely puréed pike, eggs, and cream, baked until puffed and golden. Served with a rich, creamy dill sauce.
Key ingredients
Pike fillet, eggs, heavy cream, butter, fresh dill, salt, white pepper. Sauce: heavy cream, dill, fish stock (ensure no sugar).
How to make it keto
Ensure no flour or starch is used in the soufflé or the sauce. Confirm the sauce is cream-based with no added sugar or high-carb thickeners. Request keto-friendly green vegetables on the side.
Say this to the waiter (Danish)
Er Geddesouffléen og saucen uden mel og stivelse? Kan du bekræfte at flødesaucen er uden tilsat sukker eller kulhydrat-tykningsmidler? Jeg vil gerne have grønne grøntsager til.
Is the Geddesoufflé and sauce free of flour and starch? Please confirm the cream sauce has no added sugar or high-carb thickeners. I'd like green vegetables.
Watch out for
Flour as a binder/thickener in the soufflé or sauce, hidden sugars in fish stock or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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