Helstegt rødspætte med smør og citron, serveret med grønne asparges
Whole Fried Plaice with Butter and Lemon, served with Green Asparagus
Yes, with a tweak: ensure the plaice is pan-fried without any flour or breading. About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A classic Danish preparation of a whole plaice, pan-fried until golden and crispy, served with melted butter, a fresh lemon wedge, and tender green asparagus.
Key ingredients
Whole plaice, butter, lemon, green asparagus, salt, pepper, frying oil.
How to make it keto
Crucially, ensure the plaice is pan-fried without any flour or breading. Confirm asparagus is steamed or sautéed without sugar.
Say this to the waiter (Danish)
Sørg venligst for, at rødspætten er pandestegt uden mel eller panering. Og er asparges dampet eller sauteret uden sukker?
Helstegt rødspætte pan-fried without flour/breading. Asparagus steamed or sautéed without sugar.
Watch out for
Flour breading on the fish (critical to avoid), sugar in asparagus preparation (unlikely but possible), high-carb side dishes if not specifically requested as keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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