Keto Kødboller i Karry med Grønne Grøntsager
Keto Meatballs in Curry Sauce with Green Vegetables (no rice/apples)
Yes, with a tweak: ensure meatballs are made without breadcrumbs/flour. About 14g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Savory meatballs (made without breadcrumbs) simmered in a creamy, mild curry sauce, served with a side of steamed or sautéed green vegetables like broccoli or spinach, instead of traditional rice or apple chutney.
Key ingredients
Ground pork/beef mix, egg, heavy cream, curry powder, onion, garlic, ginger, coconut milk (or more heavy cream), chicken broth, salt, pepper, broccoli, spinach.
How to make it keto
Ensure meatballs are made without breadcrumbs/flour. Request no rice or apple chutney. Confirm no added sugar in curry sauce.
Say this to the waiter (Danish)
Keto Kødboller i Karry: Sørg for at kødbollerne er uden rasp/mel. Ingen ris eller æblechutney. Er karrysaucen usødet?
For Keto Kødboller i Karry: Ensure meatballs are made without breadcrumbs/flour. No rice or apple chutney. Is the curry sauce unsweetened?
Watch out for
Breadcrumbs in meatballs, flour/starch in curry sauce, hidden sugars in sauce, rice or apples as default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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