Keto Plukfisk med Røræg og Grønne Grøntsager
Keto Fish Hash with Scrambled Eggs and Green Vegetables
Yes, with a tweak: omit potatoes, which are central to traditional Plukfisk. About 7g net carbs per serving.
What it is
A keto-friendly twist on the traditional Danish 'Plukfisk' (fish hash). Flaked white fish (such as cod or haddock) is combined with sautéed onions and fresh green vegetables, pan-fried until lightly crispy, then topped with creamy scrambled eggs and fresh dill.
Key ingredients
Cooked white fish (cod, haddock), onions, green vegetables (spinach, broccoli florets), eggs, heavy cream, butter, salt, pepper, fresh dill or chives.
How to make it keto
Omit potatoes, which are central to traditional Plukfisk. Ensure no flour or starchy binders are used.
Say this to the waiter (Danish)
Til Keto Plukfisk: Kan I lave den uden kartofler? Og sikre, at der ikke er brugt mel eller stivelsesbaserede jævnere.
For the Keto Plukfisk: Please ensure it's served without potatoes, and no flour or starchy binders are used.
Watch out for
Small amounts of carbs from onions and green vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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