Klar Fiskeboldssuppe med Grønne Grøntsager
Clear Fish Ball Soup with Green Vegetables
Yes, with a tweak: ensure the fish balls are made without flour or breadcrumbs (confirm egg, cream, or psyllium husk as binders). About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A light and comforting clear broth-based soup, featuring tender fish balls (traditionally made with flour as a binder, but keto-modified to be binder-free using egg/cream) and a medley of fresh green vegetables. A traditional Danish soup often served as a starter or a light, nourishing meal.
Key ingredients
Clear fish stock, white fish (e.g., cod, haddock) for fish balls, egg (for fish balls), heavy cream (for fish balls), fresh dill, leeks, green beans, broccoli florets, salt, black pepper.
How to make it keto
Crucially, ensure the fish balls are made without flour or breadcrumbs (confirm egg, cream, or psyllium husk as binders). Confirm only keto-friendly green vegetables are used, explicitly avoiding carrots, potatoes, or peas.
Say this to the waiter (Danish)
Kan du bekræfte, at fiskebollerne er lavet uden mel eller rasp? Jeg vil kun have keto-venlige grønne grøntsager, ingen gulerødder, kartofler eller ærter.
Please confirm the fish balls are made without flour or breadcrumbs. I'd like only keto-friendly green vegetables, no carrots, potatoes, or peas.
Watch out for
Flour or breadcrumbs in fish balls (main carb risk), high-carb vegetables in the soup (e.g., carrots, potatoes, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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