Lammekoteletter med Rosmarinsauce og Dampet Broccolini
Lamb Chops with Rosemary Sauce and Steamed Broccolini
Yes, with a tweak: ensure the rosemary sauce is made without flour, starch, or added sugars. About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
Tender pan-fried or grilled lamb chops, seasoned with herbs, and served with a fragrant rosemary-infused pan sauce. Accompanied by crisp steamed broccolini, a perfect low-carb side.
Key ingredients
Lamb chops, olive oil/butter, rosemary, garlic, lamb/beef stock (sugar-free), heavy cream (optional for sauce), salt, pepper, broccolini.
How to make it keto
Ensure the rosemary sauce is made without flour, starch, or added sugars. Request broccolini without any sugary glazes or dressings. Omit any carby sides.
Say this to the waiter (Danish)
Rosmarinsaucen skal laves uden mel, stivelse eller tilsat sukker. Broccolinien skal være uden sukkerglasur eller dressing. Intet kulhydratrigt tilbehør.
Please ensure the rosemary sauce has no flour, starch, or added sugars. Broccolini must be without sugary glazes or dressings. No carby sides.
Watch out for
Thickening agents (flour, starch) or hidden sugars in the sauce. Some marinades for lamb may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
