Levergryde med Keto Grøntsager
Braised Liver Stew with Keto Vegetables
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender pieces of braised pork or veal liver cooked in a savory, creamy gravy with mushrooms and onions, served with a side of steamed or butter-sautéed keto vegetables.
Key ingredients
Pork or veal liver, onions, mushrooms, heavy cream, beef broth, butter, fresh parsley, salt, pepper, cauliflower, green beans.
If you order it anyway
Ensure no flour or starch is used to thicken the gravy; request a cream-based reduction. Confirm no added sugar. Request keto-friendly vegetables instead of traditional potatoes or rice.
If you order it anyway, say this (Danish)
Til Levergryde, er det muligt at få sovsen jævnet med flødereduktion uden mel eller stivelse, og uden tilsat sukker? Kun keto-grøntsager tak.
For the Levergryde, please ensure the gravy is thickened with cream reduction, not flour or starch, and has no added sugar. I'd like keto vegetables only.
Watch out for
Onions and mushrooms contribute some carbs. Flour or cornstarch used as a thickener in the gravy. Hidden sugars in pre-made broths. Liver itself contains some glycogen (carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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