Mørbradgryde (Keto Version)
Pork Tenderloin Stew (Keto Version)
Yes, with a tweak: request no rice or potatoes. About 12g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A popular and flavorful Danish stew featuring tender pork tenderloin medallions, crispy bacon, mushrooms, onions, bell peppers, and a rich, creamy paprika-spiced sauce. Traditionally served with rice or mashed potatoes, this keto version is served with a generous portion of steamed cauliflower florets or celeriac puree.
Key ingredients
Pork tenderloin, bacon, mushrooms, onions, red bell peppers, heavy cream, tomato paste (minimal, unsweetened), paprika, butter/oil, broth, keto thickener (e.g., xanthan gum), salt, pepper. Served with cauliflower rice or celeriac puree.
How to make it keto
Request no rice or potatoes. Confirm tomato paste is unsweetened and used sparingly. Ensure no flour/starch thickeners in the sauce.
Say this to the waiter (Danish)
Til Mørbradgryde, ingen ris eller kartofler tak. Bekræft venligst at tomatpuréen er usødet og sparsomt brugt. Og er sovsen uden mel eller stivelse som jævner?
For Mørbradgryde, no rice or potatoes please. Confirm tomato paste is unsweetened/sparingly used, and no flour/starch thickeners in the sauce.
Watch out for
Rice or potatoes (traditional accompaniments), sugar in tomato paste or other sauces, flour/starch thickeners in gravy, large amounts of bell peppers/onions can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
