Skiver af Spegepølse med Rå Løg og Sennep (uden brød)
Slices of Cured Danish Sausage with Raw Onion and Mustard (no bread)
Yes, with a tweak: request *no bread*. About 4g net carbs per serving, lower than 8 in 10 Danish dishes.
What it is
Thin slices of traditional Danish fermented sausage (spegepølse), typically served as cold cuts. Modified to be enjoyed without bread, accompanied by finely sliced raw onion and a dollop of strong Danish mustard.
Key ingredients
Spegepølse (cured sausage, typically pork/beef mix), red onion, Danish mustard.
How to make it keto
Crucially, request *no bread*. Request mustard without added sugar if possible, or use a low-carb alternative (e.g., Dijon). Ensure no sweetened pickles or high-carb accompaniments.
Say this to the waiter (Danish)
Ingen brød, tak. Jeg vil gerne have sennep uden tilsat sukker, og ingen søde syltede agurker eller andet kulhydratrigt tilbehør.
Please serve this without bread. I'd like mustard with no added sugar, and no sweetened pickles or other high-carb accompaniments.
Watch out for
Bread, sugary mustard, sweetened pickles/relish, hidden starches or sugars in processed sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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