Sprængt Andebryst med Estragonsauce og Grønne Bønner
Salted/Cured Duck Breast with Tarragon Sauce and Green Beans
Yes, with a tweak: ensure the tarragon sauce is thickened with cream reduction, not flour or starch. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Cured and pan-seared duck breast, offering a tender and rich flavor, served with a delicate tarragon cream sauce and crisp green beans.
Key ingredients
Duck breast (cured/salted), heavy cream, fresh tarragon, chicken or duck broth, butter, green beans, shallots, white wine (optional), salt, pepper.
How to make it keto
Ensure the tarragon sauce is thickened with cream reduction, not flour or starch. Confirm no added sugars.
Say this to the waiter (Danish)
Er estragonsaucen jævnet med flødereduktion, uden mel eller stivelse? Og er den uden tilsat sukker?
Is the tarragon sauce thickened with cream reduction, not flour or starch? And no added sugar, please.
Watch out for
Thickeners (flour/cornstarch) or sugar in the sauce. Some brining processes might involve a small amount of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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