Svinekotelet med Bløde Løg
Pork Chop with Soft Onions
Yes, keto as served. About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A pan-fried pork chop, typically served with a generous topping of savory, softened onions. A comforting and traditional Danish meal, naturally keto when served without starchy sides.
Key ingredients
Pork chop, onions, butter/oil, salt, pepper.
Optional tweaks
Ensure onions are simply softened, not truly caramelized with added sugar. Omit any accompanying potatoes, gravy thickened with flour, or bread.
Say this to the waiter (Danish)
Løgene skal kun blødgøres, ikke karamelliseres med sukker. Uden kartofler, jævnet sovs eller brød.
Please ensure the onions are only softened, not caramelized with sugar. No potatoes, no flour-thickened gravy, and no bread.
Watch out for
Sugary caramelization of onions, flour/starch in gravy, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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