Berengena Guisada (Keto Estilo)
Keto Dominican Stewed Eggplant
Yes, with a tweak: request 'sin azúcar' (no sugar) in the sauce. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Stewed eggplant prepared in a savory tomato-based sauce with peppers, onions, and herbs. This keto version ensures no sugar is added and no starchy vegetables are included, offering a flavorful vegetable side dish.
Key ingredients
Eggplant, tomato paste/sauce, bell peppers, onion, garlic, cilantro, oregano, olive oil, vegetable broth.
How to make it keto
Request 'sin azúcar' (no sugar) in the sauce. Confirm no starchy vegetables (e.g., potatoes, yuca).
Watch out for
Tomato paste/sauce contains natural sugars. Some recipes might add a pinch of sugar. Large amounts of bell peppers and onions contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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