Berenjena Asada
Roasted Eggplant (Dominican Style)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Eggplant slices or chunks roasted or grilled until tender, seasoned simply with garlic, olive oil, and herbs. A flavorful and versatile low-carb vegetable side.
Key ingredients
Eggplant, olive oil, fresh garlic, dried oregano, salt, black pepper. Sometimes includes small amounts of bell pepper or tomato.
Optional tweaks
Ensure the eggplant is prepared simply roasted or grilled with oil and spices, not as a stew (guisada) that might include potatoes or other starchy vegetables, or a sugary glaze.
Watch out for
Could be confused with 'Berenjena Guisada' (eggplant stew), which often includes high-carb ingredients like potatoes or flour thickeners. Ensure no sugary glazes are applied if grilled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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