Berenjena Guisada (Dominican Eggplant Stew, Keto Version)
Dominican Eggplant Stew (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the stew, as this can sometimes happen with tomato-based dishes. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Eggplant slowly cooked with tomatoes, bell peppers, onions, garlic, cilantro, and various spices, resulting in a tender and savory stew-like side dish.
Key ingredients
Eggplant, tomatoes, bell peppers, onions, garlic, cilantro, olive oil, tomato paste (small amount), sofrito spices.
How to make it keto
Ensure no sugar is added to the stew, as this can sometimes happen with tomato-based dishes. Request no rice, which is how it's typically served. Confirm no starchy vegetables are added.
Watch out for
Potential hidden sugars in tomato-based sauces, or inclusion of starchy vegetables. Moderate carbs from eggplant, tomatoes, peppers, onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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