Berenjena Rellena de Mariscos
Eggplant Stuffed with Seafood
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Tender eggplant halves baked and then filled with a savory mixture of sautéed shrimp, calamari, and other seafood, seasoned with traditional Dominican spices, often topped with melted cheese.
Key ingredients
Eggplant, mixed seafood (shrimp, calamari), bell peppers, onions, garlic, fresh tomatoes, olive oil, cilantro, oregano, optional cheese (mozzarella, cheddar).
Optional tweaks
Ensure no starchy fillers (like breadcrumbs or rice) are used in the seafood stuffing. Verify no sugary sauces are added.
Watch out for
Small amounts from the eggplant and vegetables in the stuffing. Monitor for any hidden sugars in sauces or added breading on seafood.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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