Bistec Encebollado (con Vegetales al Vapor)
Steak with Sautéed Onions and Steamed Vegetables
Yes, with a tweak: confirm no flour or cornstarch used to thicken the sauce. About 8g net carbs per serving.
What it is
Thinly sliced beef steak, pan-fried and topped with abundant caramelized onions and a savory pan sauce. Traditionally served with rice, but modified here to be served with a side of steamed low-carb vegetables (e.g., broccoli, green beans) to keep it keto-friendly.
Key ingredients
Beef steak, onions, garlic, oregano, bitter orange/lime juice, olive oil, bell peppers, cilantro, broth, side vegetables (e.g., broccoli).
How to make it keto
Confirm no flour or cornstarch used to thicken the sauce. Omit all traditional starchy sides (rice, plantains, potatoes). Request steamed green vegetables as a side.
Watch out for
Sauce thickeners (flour, cornstarch), hidden sugars in marinades/seasoning, large quantities of bell peppers/onions can add up, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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