Bistec Encebollado (con vegetales keto)
Pan-Fried Steak and Onions with Keto Vegetables
Yes, with a tweak: request no sugary marinades for the steak. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced steak, typically marinated and pan-fried with a generous amount of sautéed onions. The steak and onions are keto-friendly, but it's essential to ensure no sugary marinades and to serve it with non-starchy vegetables instead of rice, beans, or plantains.
Key ingredients
Thin-cut beef steak, onions, garlic, olive oil, vinegar (optional), bell peppers (optional), salt, pepper, oregano. Served with a side of keto vegetables (e.g., steamed green beans).
How to make it keto
Request no sugary marinades for the steak. Specify serving with a side of steamed or sautéed non-starchy vegetables, omitting rice, beans, and plantains.
Watch out for
Sugary marinades for the steak, traditional starchy side dishes (rice, beans, plantains, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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