Bistec Encebollado (Keto-Approved)
Dominican Steak with Onions (Keto-Approved)
Yes, with a tweak: confirm marinade has no sugar (some use a touch for caramelization). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced steak (often top round or sirloin) marinated and then pan-fried or grilled, generously topped with sautéed onions and bell peppers. The marinade is savory with garlic, oregano, and citrus.
Key ingredients
Beef steak, onions, bell peppers, garlic, oregano, sour orange or lime juice, olive oil.
How to make it keto
Confirm marinade has no sugar (some use a touch for caramelization). Request no starchy sides like rice, plantains, or fries. Ask for extra non-starchy vegetables if available.
Watch out for
Marinades can sometimes contain sugar. Always served with rice and/or plantains, so clear instruction is needed. Portion size of onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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