Calamares al Ajillo
Garlic Squid (Keto-Friendly)
Yes, with a tweak: ensure no breading or flour is used on the squid. About 7g net carbs per serving.
What it is
Succulent squid rings and tentacles rapidly sautéed in a fragrant sauce of olive oil, abundant minced garlic, a hint of white wine (optional, cooks off), and fresh parsley. A robust and simple seafood dish.
Key ingredients
Squid (rings and tentacles), olive oil, minced garlic, white wine (optional), fresh parsley, lemon juice, salt, black pepper.
How to make it keto
Ensure no breading or flour is used on the squid. Request no bread or starchy sides (e.g., rice) for dipping the sauce.
Watch out for
Some restaurants might add a small amount of flour to thicken the sauce; traditionally served with bread for dipping the garlicky oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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