Carne Guisada con Vegetales Keto
Dominican Style Stewed Beef with Keto Vegetables
Yes, with a tweak: same as Pollo Guisado: Request 'sin arroz' and 'sin habichuelas'. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chunks of beef, slow-cooked in a robust sauce similar to Pollo Guisado, featuring bell peppers, onions, tomatoes, garlic, and aromatic spices until fall-apart tender. Served without traditional starchy accompaniments.
Key ingredients
Beef chunks (e.g., chuck, stew meat), bell peppers, onions, tomatoes/tomato paste, garlic, cilantro, oregano, beef broth, olive oil, salt, pepper.
How to make it keto
Same as Pollo Guisado: Request 'sin arroz' and 'sin habichuelas'. Inquire about sugar in the sauce. Specify no starchy root vegetables. Pair with a green salad or avocado.
Watch out for
Similar to Pollo Guisado: tomato paste, onions, bell peppers contribute carbs. Potential for hidden sugars. Traditional starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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