Carne Guisada (sin vegetales con almidón)
Stewed Beef with Bell Peppers and Onions (Starch-Free)
Yes, with a tweak: as with Pollo Guisado, ask to omit potatoes, carrots, or other starchy vegetables. About 7g net carbs per serving.
What it is
Slow-cooked beef stewed until fork-tender in a savory, aromatic sauce with bell peppers and onions. This version is modified to exclude traditional starchy root vegetables, focusing on the rich beef and flavorful sauce.
Key ingredients
Beef stew meat (e.g., chuck), tomato paste/sauce, bell peppers, onions, garlic, oregano, cilantro, olive oil, beef broth, olives, capers (optional).
How to make it keto
As with Pollo Guisado, ask to omit potatoes, carrots, or other starchy vegetables. Confirm no sugar in the sauce. Request no rice or other high-carb accompaniments, suggest a side of green salad or sautéed spinach.
Watch out for
Potatoes, carrots, or peas are common additions. Tomato paste/sauce can contribute carbs. Some chefs might add sugar to the sauce. Thickeners (flour/cornstarch) can be used. Always served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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